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Using
Music for Transformation & Healing
Article by Howard Richman of Sound Feelings
Publishing, Tarzana, California
-
1
Select Appropriate Music.
Most of us choose music that we
“like” but will this give us the
best results? In fact, often the music
we are least attracted to will have the
greatest benefit (when played in the
right sequence). Let’s say you are
very angry. So your first instinct is to
put on some really angry music. Does it
really help, or does it kind of
perpetuate how you feel? Yet, on the
other hand if you play some light and
happy music, by comparison to how you
are currently feeling, it will probably
make you feel angrier! As you see,
selecting music is not a simple one-shot
process.
-
2
Consider Music Sequencing.
Sometimes it is necessary to first
choose music that totally matches your
current mood rather than the mood you
wish to acquire. Consider arranging a
series of different musical compositions
in sequence that are customized just for
your needs. For example, if you are
dealing with depression, select a
composition which represents depression
in its extreme form, to you. Follow this
with one that is only mildly depressing.
Then select a neutral composition, and
end with a composition which is clearly
uplifting and motivating. Listening to
music in a sequence like this allows for
your current stress level or mood to be
first honored and then to be gradually
transformed.
-
3
Speakers Are Ideal.
It is ideal to listen to the music
through speakers rather than headphones
so that the cells of the body themselves
may “listen” to the sound.
-
4
Prepare Yourself to Listen.
Take off your shoes. Stand relaxed, sit
or lie down and breathe.
-
5
Listen All the Way Through.
It is preferable to listen to the
musical composition all the way through,
without interruption. This allows for
the optimum response to the
transformation process.
-
6
Foreground, Not Background.
We all have the tendency to use music
for the background of other activities.
Try developing the technique of just
listening to the music, not doing
anything else. This way, you will get
the best benefit.
-
7
Your Response is What is Important.
It is through your response that the
emotional/cellular memory may be
released. Do not think that you have to
just stay still and concentrate on the
music! In fact, if the music inspires
you to get up and do something or your
mind begins to wander, allow, allow,
allow! Allow all responses without
judgement. On the other hand, do not
begin listening to the music while you
are already doing other unrelated
activities. The important thing is to
let the music embrace you totally.
-
8
Listen Actively, Not Passively.
Allow the music to reach your inner
feeling, and respond freely to it.
Everyone has a different manner of
expression. You may experience visual
images, thoughts, movement, an
intensification of emotion, physical
vibrations, sleep, or nothing at all.
-
9
Observe Mind/Body Connection.
A lot of research has been done recently
showing that there is a definite
connection between the mind and the
body. (Actually this refers to the
emotions too but it sounds succinct to
say “mind/body.”) Even though music
healing is often related to relaxation
and emotional issues, there is the
likelihood that this indirectly could
have a benefit on physical illnesses as
well.
-
10
Enjoy the Silence!
When the music stops, it is suggested
that you bask in the silence for many
moments. This will help integrate the
feelings.
-
11
Use a Journal.
If you wish to record your progress in a
journal, it can be helpful, but it is
not necessary.
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About
Dr. Andrew Weil MD
Andrew Weil was born in
Philadelphia, received an A.B. degree in biology
(botany) from Harvard in 1964 and an M.D. from Harvard
Medical School in 1968. After completing a medical
internship at Mt. Zion Hospital in San Francisco, he
worked for a year with the National Institute of
Mental Health, then wrote his first book, The
Natural Mind.
From 1971 to 1984, he was on the
research staff of the Harvard Botanical Museum and
conducted investigations of medicinal and psychoactive
plants. From 1971 to 1975, as a Fellow of the
Institute of Current World Affairs, traveled
throughout North and South America and Africa,
collecting information and specimens for this
research.
Dr. Weil is Director of the Program
in Integrative Medicine of the College of Medicine,
University of Arizona. He also holds appointments as
Clinical Professor of Internal Medicine and Clinical
Assistant Professor of Family and Community Medicine.
He has a general practice in Tucson, focusing on
natural and preventive medicine and diagnosis. Dr.
Weil is also the founder of the Foundation for
Integrative medicine in Tucson and editor-in-chief of
the journal Integrative Medicine.
Andrew Weil is the author of many
scientific and popular articles and of seven books: The
Natural Mind; The Marriage of the Sun and Moon;
From Chocolate to Morphine (with Winifred
Rosen); Health and Healing; Natural Health, Natural
Medicine; Spontaneous Healing; and Eight Weeks
to Optimum Health. Dr. Weil also publishes a
monthly newsletter, Dr. Andrew Weil's Self Healing,
maintains a popular website, "Ask Dr. Weil,"
on the Time-Warner pathfinder network (www.drweil.com),
and appears in two videos featured on PBS: Spontaneous
Healing and Eight Weeks to Optimum Health.
Dr. Weil lives near Tucson, Arizona.
By achievement.org
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